7-Day Smoothie Weight Loss Diet Plan

Smoothies aren’t precisely simple to make, but they’re also appetizing. They will make your diet plan delicious and intriguing. Whenever we plan on our diet, we plan on shearing out the calories to shed out the extra weight and increase the protein and fiber dose. Smoothies are all about good fiber and protein.

They don’t just keep you full for longer hours but also keep you hydrated and make your skin gleam by flushing out the toxins.

7 day smoothie weight loss diet plan

Know your ingredients before you plan for a smoothie. Fruits are high in fiber. Green leafy vegetables are always the best, which deliver you enough nutrients, and good fats aid in keeping you full for longer hours. Always try knowing the health benefits and the calorie content of the smoothies you make.

So, here’s your 7-day smoothie diet plan, considering all important factors. First, always opt for fresh ingredients or organic vegetables or fruits. If you prefer your frozen smoothie, then freeze the fruits, or it’s better to include the demanded amount of ice while blending.

Make sure you wash the fruits and vegetables before utilizing them. Make them into smooth paste to your necessitated thickness and enjoy your drink. Smoothies help in increasing the metabolism, and they are tasty to have, so your cravings would be in control. Smoothies help in detoxification.

They help with healthy digestion and expeditious weight loss and help you attain clear skin. Smoothies help in reducing inflammation as well.

Table of Content

7 Days Smoothie Weight Loss Diet Plan

Day 1

  • For the morning smoothie, take one cup kales, 1/4th cup berries, 1/2 cup pineapple slices, 1/4th cup nonfat yogurt, and 1 spoon of almond butter.
  • For the afternoon smoothie, take one apple, one orange, 1/2 cup pineapple, three kale leaves, one cup of mint leaves, and 1tbsp of cinnamon powder.
  • Take one cucumber, two kale leaves, two celeries, one peeled lemon, and one apple for a night smoothie.

Day 2

  • For a morning smoothie, one cucumber, three kale leaves, one apple, ½ cup of pineapple, two celery stalks, and 1/2 cup of almond milk.
  • For the afternoon smoothie, 1/2 cup berries, 1/4th of an avocado, 1tbsp flax seeds, ½ cup coconut water, and 4tbsp lemon juice.
  • For the night smoothie, one cucumber, a hand full of parsley 1/2cup of water, 5tbsp lemon juice, and 2tbsp aloe Vera juice.

Day 3

  • For the morning smoothie, one cup of blueberries, 1/2 cup of fat-free yogurt, 3 tbsp of flax seeds, a cup of almonds, and ½ cup of water.
  • For the afternoon smoothie, Three carrots, two tomatoes, two cucumbers, 1 piece of ginger, and 1tbsp cinnamon powder.
  • For the night smoothie, One cucumber, one cup of spinach, one banana, and one avocado.

Day 4

  • For the morning smoothie, one mango, one cup oats, 1/2 cup nonfat yogurt, and 1/2 cup water.
  • For the afternoon smoothie, one cup of berries, five stalks of spinach, two apples and a piece of ginger, and ½ cup of yogurt.
  • For the night smoothie, 1 apple, 1 cup pineapple, 1 cup of mint, 2 stalks of celery, and 1/2 cup of water.

Day 5

  • For the morning smoothie, two oranges, one cup of pineapples, 3tbsp of lemon juice, a cup of mint, and 1/2 cup of water.
  • For the afternoon smoothie, one sweet potato, One cucumber, One apple, ½ cup natural yogurt, 1/2cup water, and 1tbsp cinnamon.
  • For the night smoothie, one banana, five leaves of spinach, one cup of almond milk, and one avocado.

Day 6

  • For the morning smoothie, two celery stalks, two tbsp lemon juice, two cups coconut water, 1/2 cup pineapple, and a piece of ginger.
  • For the afternoon smoothie, one cucumber, 2celery stalks, 1/2 green apple, ¼ cup almond milk, 1 cup pineapple, and ¼ cup of water.
  • One cup blueberry, 1/4th cup mango, 1/4th avocado, and ½ cup of coconut water for the night smoothie.

Day 7

  • For the morning smoothie, two tbsp lemon juice, one cup of blueberries, four leaves of spinach, 1tbsp of cinnamon, one cup of coconut water, and a spoon of flax seeds.
  • For the afternoon smoothie, Two carrots, one orange, one cucumber, five kale leaves, two apples, and ½ cup of water.
  • For the night smoothie, ½ cup of almond milk, 3 celery stalks, 1/2 cup pineapple, one apple, one cucumber, 5 kale leaves, 1tbsp Cinnamon.
  • For every smoothie, take the ingredients mentioned and put them in a blender and blend them well to have a rich, delicate smoothie that is healthy, rich in texture and energy, and keeps you full. This diet helps with detox as well and makes your skin gleam. Don’t anticipate instantaneous results in any diet as it takes time. Start conscious eating.


We advise readers always to go with a diet plan with the help of an ideal nutritionist or a physician. Depending on your health status, they would help you advise what’s apt for your diet. It is never late if you plan on a diet plan or want to include a nourishing smoothie in your balanced diet. If in case planning on a long diet plan, also please consult a doctor and only then start your diet.

The plan I shared now is from good research and diverse resources to encourage you to stay fit and healthy by shedding those extra kilos. Smoothies can help you lose weight in a healthy way by being delicious and fun-filled with many proteins, fiber, and nutrients.

Want to lose weight soon, then a smoothie diet is one of the most efficient options. Gulp on smoothies that are low in fat and have natural fruit sugars to make them taste tasty. Smoothies are barely taken to lose weight or detox. You can start at any point and can have a healthy smoothie after a workout routine, or you can take it along with breakfast. It makes you get into a balanced diet.

Don’t set high targets to lose weight in a week or ten days. Other things are substantial to consider when you want to follow a proper plan and healthily want to lose weight. Sleep well following a proper schedule. Keep yourself hydrated by taking enough water. Keep enjoying green tea. It possesses anti-oxidants. Avoid alcohol consumption and smoking. Take fewer carbohydrates and take fresh food ample in protein and fiber. A physical workout is immensely important. Make sure you do exercise, whatever ever you are accessible with walking, jogging, yoga, Pilates, etc. At least five times a week. Continual exercise along with the careful intake of nutritious food would surely yield results.

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