Yoga Burn is a program based on yoga, and it is specifically designed for women who want to burn calories quickly and to lose weight quickly. It is a 12-week program that is offered in clear details and is trained by the well-known yoga instructor, Zoe Bray Cotton. The Yoga Burn Review show exactly how this program works and how much it is helpful to maintain good health.
Table of Content
What is Yoga Burn?
This yoga-based program includes three main stages. You can start the beginner level, and gradually it will take you to the most advanced level. This program is for everyone; women of all ages can join in the YBC (Yoga Burn Challenge) program. After you finish this 12-week yoga program, you will feel that your body looks toned and has loosened up.
It is very crucial to know that Yoga Burn not just support weight loss and promotes health, but it also helps you enhance flexibility to a great degree. This yoga-based program helps you attain your weight loss goals and get a flat belly, ideal physical shape, and everything that makes you feel good. Before that find out if this program is really working for you.
If you are thinking is Yoga Bun is worth to spend money but to know that first, you should be committed and be aware of the time obligation. The 12-week yoga-based program contains three phases, and you need to spend four weeks to complete each phase, before going to the next phase. The program videos are provided for each phase, and it contains an introduction that explains every feature of the training along with three-workout videos for every phase.
All these videos are designed brilliantly with apparent instruction provided by Zoe Bray Cotton, a yoga instructor; you can be confident about your practice. She is a great yoga instructor and has been in this field for many years, and she is perfect and knows precisely how to talk with her students. The more time you spend in the program, and then you will see the more, the higher the results. So if you want to get the best value for the money that you spend on this Yoga burn, then it is necessary that you entrust to the change.
Zoe Bray Cotton is the author of Yoga Burn, and she is a very famous and legitimate yoga teacher. Zoe Bray has been teaching yoga fitness programs from several years, and with that inspiration, she created this program called Yoga Burn. It is a yoga-based fitness challenge program that helps people reduce their calories and get into the ideal shape. She teaches them personally, and she is a female body transformation specialist. Zoe Bray worked in different programs and teaches all forms of yoga in gymnasiums, schools, and fitness studios in North America.
This kind of experience inspired her to create this awesome Yoga Burn fitness program to make women regain their ideal body and fitness and also, maintain their perfect size and shape. She created the program in a simple and easy to follow the process, using the simple poses that are easy-to-follow and you don’t need any fundamental knowledge of yoga. Many people want to know if Yoga Burn is a scam, well, for them the only answer is to try it and find it yourself.
What is Yoga Burn Included?
The Yoga burn program is a 12-week yoga challenge program that mainly directed on yoga and designed to help you in losing extra weight and enhance your overall health and energy levels. The Yoga Burn program is divided into three major phases, and each phase is for four weeks. This three-phase of the Yoga Burn challenge include:
Phase 1 – Foundational Flow
Foundational Flow is the first phase of the challenge, and it generally trains you to get ready for the program along with some of the fundamental yoga poses. In this phase, you will be trained on how to pose accurately and the yoga instructor Zoe will help you controlling the poses with simple step-by-step instructions. She also teaches you how to do these yoga poses with a smooth flow. This phase also teaches you how to breathe correctly during your yoga sessions and get better results.
Phase 2 – The Transitional Flow Phase
The first phase, Foundational Flow helps you to learn the essential poses, and the Transitional Flow, the second phase helps you create a series of poses by moving gently from one pose to another. This transitional phase also teaches you how to combine the poses that you learned from foundational and transitional phases to burn more calories.
Phase 3 – The Mastery Flow Phase
The mastery flow is the last phase of the Yoga Burn program, and the instructor will teach you how to combine all these poses like a master and to create a particular yoga routine that will help you to tone your body and burn calories effectively. Also, it helps you improve and maintain your fitness.
The Mastery Flow Phase of the program will help you:
- Increase your metabolism
- Strengthening your body
- Gain a flat belly
- Build lean muscles and
- Burn calories and fat quickly
This strengthened Yoga Burn program is truly recommendable as it gives you an opportunity to learn more about yoga and fitness. It is an ancient practice in India, and it is believed to be created based on the primeval science of Hatha Yoga that helps people improve their physical and mental strength in an outstanding way.
Advantages & Disadvantages of Yoga Burn
- Promotes good sleep
- Reduces weight and supports a lean body
- Improves muscle tone and strength
- Increases flexibility
- Increases energy levels
- Enhances and balances mood
- Improves blood flow
- Not for advanced users
- The videos can be long as it provides in-depth training details
- Must follow a schedule
The Yoga Burn program is specially designed to help women who want to lose extra weight effectively and easily. This program increases their body flexibility and to fatty areas that causes the problem to pose. The DST (Dynamic Sequencing Technique) is created to help both beginners and t the people who have experience in yoga. Beginners can easily adapt as the program pushes them to manage with tough poses until they become more experienced.